6734 75 Street
Edmonton, Alberta T6E 6T9
(780) 485-1404
selfcentre@telus.net
We have several treatments that can aid in detoxification and inch loss including colon Hydrotherapy, Infrared Sauna, Infrared Body Wraps, and detox massage. Please read the information below for descriptions of each treatment.
"Detoxing" is simply garbage removal via our body's natural pathways (skin, lungs, kidneys & bowel).
The sad truth is that our modern lifestyle loads in more trash than our bodies were designed to easily eliminate, so over time we develop toxic deposits.
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WHAT ARE TOXINS?
Toxins are chemicals that harm the body and they are divided into two categories; endotoxins & exotoxins.
Endotoxins are produced in our body by normal function i.e. lactic acid in muscles from exertion, or gas in the intestines from poorly digesting food.
Exotoxins come from external sources and we get them through ingestion, inhalation, & absorption through the skin. Some examples include cigarette smoke, alcohol, pesticides, food additives, pollution, body & hair products and drug residues.
Our elimination systems are very efficient and are capable of handling these toxins, to a point.
If the early warning signals are ignored or suppresssed for long enough, more sever symptoms can emerge such as arthritis, asthma, skin conditions, ulcers, obesity, severe PMS, menopausal symptoms, etc AND can eventually produce serious degenerative diseases.
Our bodies give us clues that we have toxin overload with symptoms such as recurrent headaches, constipation or diarrhea, hemorrhoids, bloating, acne, allergy symptoms, bad breath, respiratory problems, insomnia, sinus congestion, back pain, mood changes, lack of energy, weight gain.
The good news is that we can also remove these deposits.
At the SELF centre we offer an extensive menu of body detox assistance; from colon hydrotherapy to Far Infrared Sauna treatments, detox body wraps, massage therapy & aromatherapy, reflexology and herbal cleansing programs. We custom design your program with you based on your needs and goals
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Colon Hydrotherapy
A safe, gentle and effective way of supporting your body in the detoxification process. First we begin with a consultation to determine your needs & customize your program. This meeting establishes that you are in the driver's seat. Your results are taken seriously.
This process may involve changes to your nutrition with specific recommendations about water intake, herbs & supplements, food choices and extra fibre before your first CHT session to ensure the best results for your efforts.
Reflexology and aromatherapy are also included in your CHT sessions to further support rebalancing.
CHT Consultation- $35 (allow for an hour)
CHT session - $70 (allow for approximately 90 minutes)
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WHAT IS FAR INFRARED? Radiant heat, also called far infrared energy, is simply a form of energy that heat objects directly without having to heat the air in between. The infrared segment of the electromagnetic spectrum occurs just below or "infra" to red light. Never to be confused with ultra-violet energy. Far infrared heat is so safe it's used in hospitals to warm newborn babies.
The sun is the principle source of radiant energy. Invisible to human eyes, we can feel this type of energy, which we perceive as heat. When you are sitting on in the sun with sunblock on, the harful rays are filtered out but you still feel the heat. It penetrates 4 - 5 cm into the skin, the body's largest organ of elimination. Its molecular vibrations "jiggle" the tissues and speed up metabolic exchanges between cells which weakens the bonds between toxins and human tissues. This enables stored toxins to be flushed out of the system faster and in greater quantities through the skin (via sweating), liver and bowels.
Over 2000 years ago, the famous Greek physician Parmenides stated "give me a chance to create fever, and I will cure any disease" As core body temperature rises an increase of immune chemicals occurs and the self healing abilities of the body become more effective.
All of the benefits of the infrared sauna are achieved including Detoxification, inch loss, reduction in bloating & excess fluid retention Cellulite reduction, fat mobilisation & weight loss is possible with a series of treatments.
Unlike traditional saunas and steam rooms, during our heat therapy treatments your head is not enclosed and you are able to breathe easier at room temperature. This can help prevent overheating and dizziness for those who haven't easily tolerated traditional saunas. Also, infrared heat penetrates even at lower temperatures and you can adjust the heat to your comfort level, and we have a fan to circulate the air around your head if need be.
What if saunas are too hot for me?
Because your head is not enclosed, you are able to breathe easier at room temperature. This can help prevent overheating and dizziness for those who haven't easily tolerated traditional saunas. Also, infrared heat penetrates even at lower temperatures and you can adjust the heat to your comfort level. It is always important, however, to get up slowly after a sauna and give your body time to cool down and adjust.
What is the difference between the infrared body wrap and sauna?
With the infrared body wrap, you are lightly exfoliated which stimulates lymphatics and detox gel is applied which speeds up the detox process. You sweat faster and longer in the body wrap.
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Infrared Body Wrap System
First the body is gently exfoliated which stimulates the lymphatics, mobilises toxins into the bloodstream and stimulates microcirculation. (Ideally a massage before treatment works best to achieve this.) This allows drainage of fluids and improves the appearance of cellulite.
Then a natural, seaweed-based aromatherapy gel, (no harmful chemicals) designed to help the body rid itself of harmful toxins, is applied to the entire body before being wrapped up in the Sudatonic Infrared Body Wrap Blanket. Once a sweating state is achieved, it is maintained for approximately 30 minutes. Allow for 1 hour for this treatment. It is important to be well-hydrated and have something light to eat at least two hours prior to treatment (this helps to prevent dizziness). The body will not sweat properly if dehydrated. Like after a sauna, it's important after a wrap to give your body a few minutes to adjust and cool down, drink water, and get up slowly. In the wrap your body is working hard, like running a marathon while laying down!
Price:
single treatment: $75
pkg of 4: $259 pkg of 6: $359
Add on 10 minutes of "Full Body Vibration" to stimulate lymphatics
for a more effective detox treatment:
$10
Please feel free to call us at 485-1404 if you would like more information.
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FAR INFRARED SAUNA
Lie in comfort in our Sunlight Solo infrared sauna. Unlike similar saunas in town, we have the Solo pad that you lie on so that you can ensure that you are getting far infrared waves to your entire body, not just your top half. More information about this type of sauna and research can be found at www.solocare.ca
Cost of FIR sessions:
30 minutes - $22
45 minutes - $32
REMEMBER...toxic materials have deposited in your body tissues over an extended period of time (perhaps decades) and will need time to release them. Be patient with yourself, you are worthy of your diligence.
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